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Author Archives: OnTheMarkDigital

MAINTAINING YOUR HEALTH IS AN ONGOING PROCESS THROUGHOUT LIFE

LOW CARB AND LOW FAT DIET GUIDELINES 3

Lifelong Health Tips Focusing on different factors that contribute to your health, such as what you eat and how often you exercise, are good habits to get into throughout your life. Maintaining your health isn’t something that you can do one time and expect to enjoy the benefits for years. You need to keep up […]

HOW A POSITIVE ATTITUDE CAN HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS

LOW CARB AND LOW FAT DIET GUIDELINES 4

Setbacks are a natural part of the weight loss journey, but they can cause immense disappointment that has the potential to derail your efforts altogether. Maintaining a positive attitude, especially in the face of disappointment, will help you remain in control of your journey toward a healthy weight and lifestyle. According to a Journal of the […]