Pound Melters Blog

At Pound Melters, we specialize in medical weight loss. If you are in need of weight management services, we can get you on a weight loss program today. All you have to do is visit our website and fill out our form or give us a call and schedule an appointment. We...

We understand how difficult times have become lately. At Pound Melters, we encourage social distancing and following the rules that have been put in place by state and local government health officials. With that said, there are still many ways we can continue to hit...

When you are on the Pound Melters program, we will work with you on your diet choices. Eating low carb and low fat needn’t be complicated. By simply checking labels you can often come up with a list of low carb, low fat foods that you will enjoy. When you reach for...

There seems to be no rhyme or rhythm to the dreaded “sweet tooth.” You’ve had a hearty bowl of oatmeal for breakfast, grilled chicken salad for lunch and a healthy dinner filled with lean proteins, veggies and whole grains. You tell yourself, “I did it! I made all the...

Lifelong Health Tips Focusing on different factors that contribute to your health, such as what you eat and how often you exercise, are good habits to get into throughout your life. Maintaining your health isn’t something that you can do one time and expect to enjoy...

Setbacks are a natural part of the weight loss journey, but they can cause immense disappointment that has the potential to derail your efforts altogether. Maintaining a positive attitude, especially in the face of disappointment, will help you remain in control of...