Category Archives: Uncategorized

When you are on the Pound Melters program, we will work with you on your diet choices. Eating low carb and low fat needn’t be complicated. By simply checking labels you can often come up with a list of low carb, low fat foods that you will enjoy. When you reach for packaged foods in […]

There seems to be no rhyme or rhythm to the dreaded “sweet tooth.” You’ve had a hearty bowl of oatmeal for breakfast, grilled chicken salad for lunch and a healthy dinner filled with lean proteins, veggies and whole grains. You tell yourself, “I did it! I made all the right decisions today.” And then, your […]

Lifelong Health Tips Focusing on different factors that contribute to your health, such as what you eat and how often you exercise, are good habits to get into throughout your life. Maintaining your health isn’t something that you can do one time and expect to enjoy the benefits for years. You need to keep up […]

Setbacks are a natural part of the weight loss journey, but they can cause immense disappointment that has the potential to derail your efforts altogether. Maintaining a positive attitude, especially in the face of disappointment, will help you remain in control of your journey toward a healthy weight and lifestyle. According to a Journal of the […]